Vigor Transformations

Vigor Transformations: Peter Helmes

About Peter

As founder and owner of Vigor Transformations Peter Helmes has over 10 years experience in the health and fitness industry.
He has dedicated his life to helping other people achieve their goals through exercise and fitness.
Certified by National Academy of Sports Medicine, TRX Group Training, Rip Training, Kinseo Taping, and a former massage therapist. I have been training in MMA, self-defense and OCT training since 2014.

Jason enjoys working with all ages and fitness levels to help them achieve their fitness and wellness goals. Taking into account everyone is different he believes individualized programs are necessary for all clients. Form and proper body mechanics are at the core of his training programs. He truly enjoys helping people better themselves through exercise and fitness.
He received his BS in Exercise Physiology from Umass-Lowell and is a Certified Strength and Conditioning Specialist since 2016. He currently holds a black belt in Kempo Karate. He also teaches both Karate, cardio kickboxing and Brazilian Jujitsu. With this knowledge it has given him a unique perspective on personal training. He has learned to incorporate this into his training style and for those whom are looking for advance aspects of martial arts training he can provide more training in the arts.

Vigor Transformations is dedicated to helping you better yourself and getting you the results you want!
We are not your average cookie cutter gym!
We have a proven systematic system that is dependent upon your body and your goals. Not some one else!
We are the owners manual for your body that you never had.
No matter what you are looking for we have the right program for you.
We break our training down in to Four major categories which are Weight loss, Athletic training, Rehabilitation , and Strength training
We use a crossover technique combining exercises from each of the four major catoagories that best fit you needs and wants.
Getting you lasting results for a lifetime
We are a evolving gym that is dedicated to finding new and improved ways to challenge you physically and mentally.
Don't hesitate call us today for you free one on one personal training session in Newton, MA.

Vigor Transformations is conveniently located at 872 Walnut St., Newton, MA 02459. Our 1200 sq ft facility features:

TRX suspension trainers, Rip trainers, free weights, exercise balls, bosu balls, medicine balls, plyo boxes, resistance bands, yoga mats, foam rollers, cable machines, sled, battling ropes, sandbags, artificial turf, Speed bag, Speed and agility ladder, Heavy bags, Balance pads, Boxing and mma gloves, Kicking shields, focus mitts, Weighted vest, Escrima sticks, Boxing and MMA Training.